ADHD coaching in Wellington New Zealand and online
Is ADHD coaching your next step?
Maybe you’ve recently been diagnosed with ADHD and are figuring out what it means for you. Or perhaps you’re AuDHD, Autistic or otherwise neurodivergent and are exploring how to navigate the challenges that come with having a unique brain.
You might be feeling burnt out, struggling to keep up with work and life, or just feeling like nothing’s working, no matter how hard you try.
Whatever’s brought you here, we’re here to help. We believe ADHDers and neurodivergent people can thrive on their own terms. And that your brain isn’t broken, it’s just wired differently. We offer ADHD and AuDHD coaching that draws on your strengths and works with your brain, to help you get unstuck, move forward and thrive.
Meet your coaches
Jayne Fox
ADHD Coach and Founder | ICF, ACO, HCANZA
Jayne is an ADHD Coach and Mental Health and Wellbeing Coach and was named PreKure’s 2024 Mental Health Coach of the Year. With over 20 years’ experience in communications, training and coaching, and current study with the world-leading ADDCA academy, she brings both professional expertise and lived experience as an ADHDer to her work.
She helps neurodivergent adults manage focus, energy and emotions, recover from burnout, and create meaningful changes to help them truly thrive. Combining lived experience as an ADHDer with professional expertise, her neurodiversity-affirming coaching will help you get unstuck, move forward and do what truly matters to you.
Jules Miln
ADHD Coach & Neurodivergent Wellbeing Coach | HCANZA
Jules is an ADHD Coach and Wellbeing Coach who helps people develop strategies that work with their ADHD or AuDHD brain and nurture their physical and mental wellbeing. She offers neurodiversity-affirming coaching that will empower you to develop skills and make changes in the areas that matter most to you.
Building on her health coach training, she is continuing her professional development in mental health coaching and ADHD. With a background as a Registered Midwife, Jules has been providing advocacy, support and guidance for neurodivergent families and individuals since 2016.
Support designed for your kind of brain
You might be here because you’re:
Tired of pushing through the day feeling overwhelmed or emotionally drained
Wanting structure or routines that actually work for your brain
Looking to understand your ADHD, AuDHD or neurodivergence more deeply
Wanting to support your focus, memory, emotional regulation or energy levels
Looking for a way forward that feels supportive and right for you
We know what it’s like because we’ve been there too. We know the challenges, and we also know that change is possible with the right support. We are here to help you move forward, one small step at a time.
Book a free consultation today
What is ADHD coaching?
ADHD coaching is a practical, supportive process that helps you create strategies and make changes that work for your brain. It’s not the same as therapy, and it’s not advice. It’s a form of life coaching that creates a collaborative space where we explore what’s working, what’s not and how to bridge the gap, so you can live the life you want and do what matters to you.
This might mean:
Identifying how your ADHD shows up day-to-day
Finding support with focus, time management, energy or emotions
Developing habits, routines and tools that actually stick
Exploring burnout, self-criticism or masking
Setting meaningful goals and taking action to move you forward
ADHD coaching is neurodiversity-affirming, practical and always centred on you and your priorities.
Is ADHD coaching recommended?
Yes, ADHD coaching is recommended for people with ADHD or AuDHD, and that’s backed by both New Zealand and Australian clinical guidelines.
The New Zealand ADHD Clinical Principles Framework recommends ADHD coaching, mindfulness practices and healthy lifestyle support as part of treatment and ongoing care for adults with ADHD.
The Australian Clinical Practice Guideline for ADHD also highlights lifestyle changes, coaching and education about ADHD as key parts of effective management.
At ADHD Wellbeing, we support all of these areas. If you’re looking to better understand your ADHD, build routines that work, improve your wellbeing or learn practical tools for focus and emotional regulation, we would love to help.
Are you qualified coaches?
Yes, and we're glad you asked!
Jayne is a Certified Master Health Coach and Mental Health Coach and member of the International Coaching Federation (ICF), ADHD Coaches Organisation (ACO) and the Health Coaches Australia and New Zealand Association (HCANZA). She is continuing her training in ADHD coaching with the world-renowned ADD Coach Academy (ADDCA).
Jules is a Certified Health Coach and member of the Health Coaches Australia and New Zealand Association (HCANZA). She is continuing her training in mental health coaching and ACT for ADHD.
We both have regular mentoring and supervision and work under the ethical guidelines of our professional associations.
ADHD Wellbeing coaching programmes
ADHD+Thriving
Coaching for ADHDers, AuDHDers and other neurodivergent adults ready who want to make lasting changes in their life and wellbeing. This coaching programme offers practical, personalised support to help you navigate challenges, get unstuck and move toward the life you want.
Read more about ADHD+Thriving coaching.
ADHD@Work
Coaching for ADHDers, AuDHDers and other neurodivergent professionals who want to strengthen their wellbeing and work in ways that suit their brain. This coaching programme blends practical tools with personalised support so you can work to your strengths and achieve your goals without sacrificing your health or authenticity.
Read more about ADHD@Work coaching.
All coaching is neurodiversity-affirming, trauma-informed, LGBTQIA-friendly and available online or in person in Wellington.
“When I was diagnosed ADHD my psychiatrist recommended ADHD coaching for help with time management and getting stuff done. Jayne helped me with this and also shared some good tips to use when I get frustrated with myself or feel anxious. It was good to be able to talk about things too. I would recommend her to anyone who wants help with the challenges of ADHD.”
SR – Wellington, New Zealand
“The strategies we covered in the coaching were really useful to help my executive function. Jules gave me helpful ideas to try and was very understanding of my struggles (not judging, etc) as well as helping me identify my strengths. I appreciated the support to find what worked and how to practically implement these changes.”
KS – Wellington, New Zealand
“Having the ability to chat through ideas and say them out loud really helped shine a light on some things for me. Jayne helped me work on habit stacking and making meaningful lifestyle changes. I would recommend Jayne to everyone, and anyone who would like to implement healthy changes.”
TL – Horowhenua, New Zealand
“The coaching process with Jules allowed me to explore what was going on and discover things I “knew” but couldn’t make sense of. I found our coaching sessions to be a helpful reflective process, especially in terms of identifying self-limiting beliefs and finding practical solutions to problems.”
CC – Wellington, New Zealand
Not sure what kind of support you need?
You don’t need to have everything figured out to start. In fact, most people start coaching because they don’t know where to begin. They just know they can’t keep doing things the same way.
If that sounds like you, that’s absolutely okay. Get in touch, we'll be happy to hear from you. We can start where you are, get clear on what matters to you most and figure out the way forward together.
Ready to take the next step?
Get in touch to book a free 20-minute intro call to explore where you’re at and what you’re looking for.